I am a little slow this week on posting on my Week 4 Best Body Bootcamp This week is the same as week 3 which is 3 days of supersets but instead of doing the rotation just 3 times you do it 4 times. Wholly cow. On Monday, my glutes were screaming by the end of the 4th set. On Tuesday morning my glutes did not want to move. I guess that is what I am doing this for, to make my muscles work. Tonight was full body supersets and I increased my weights for my chest from 5 pounds to 8 pounds. By the end of the 4th set my chest was a screaming. So, all is going well with bootcamp. Plus I am pushing myself to increase the weights. No, it isn’t a huge increase but hey, I am making my muscles work harder.