Week 2


BEST BODY BOOTCAMP

Yes, it is week 2 of Best Body Bootcamp.  I am so proud of myself for sticking with and finishing my first week.  Now on to week 2.  So for my two personal goals I have decided to change them from last week, yes I will continue to drink 8 glasses of water per day and try not to drink pop.  But the new goals: 1.  Drink 1 cup of green tea per day.  The benefits of green tea are amazing:

More than a decade’s worth of research about green tea’s health benefits — particularly its potential to fight cancer and heart disease — has been more than intriguing, as have limited studies about green tea’s role in lowering cholesterol, burning fat, preventing diabetes and stroke, and staving off dementiaSource

Since I have cancer, cholesterol, diabetes and stroke in my family history I must try to do all that I can to help ward these things off.

Goal number 2:  Eat 2 pieces of fruit per day.  Yep, fruit.  I am a terrible fruit eater.  I have been that way since I was a kid.  My mother eats fruit all the time but it is not something that I am a fan of at all.  So I am taking this chance to help change my eating habits.

So how did I do today?

 

Do you see someone lurking around the corner?

 

 

 

 

 

 

 

 

 

 

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Filed under Bootcamp, Breakfast

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