Hey, hey, hey (remember Fat Albert saying that on the Saturday morning cartoons as a kid?) Anyways, it is Friday. Yeah, where did the week go? Getting geared up for the weekend and hoping you have major plans. Ours is going to be busy plus the humidty came back so the air is on.
Now on to Fitness Friday which is a recap of my workout routine the past week.
Saturday – 5.93 mile bike ride in 59.49 minutes (did this with the kiddos so it was a little slow)
Sunday – Walk 3 min/Run 3 min for 33 minutes and went 2.55 miles
Monday – 20 minute walk/ 30 min circuit class / 50 min water walk
Tuesday – Walk 3 min/Run 3 min for 33 minutes and went 2.46 miles / 30 min. yoga
Wednesday – 30 min circuit class
Thursday – Rest day
Friday – Walk 3 min/Run 3 min for 33 minutes and went 2.61 miles / 30 min. circuit class
What a busy week I have had. Didn’t do to bad in my fitness and the running definitely got easier.
So this morning I got up and did my 3 min walk/3 min run for 33 minutes and went 2.61 miles.
Now off to my eye doctor appointment and then work. I am running a little late today. Have a great friday.
P.S. I updated the Weightloss Page.