It’s gonna be a hot one

Must say, TGIF.  This week flew by and thank goodness, usually when you have a short work week it drags on and on and on.  Does that happen for anyone else?

So this is for the forecast for the next 7 days:

Yep, it is going to be a hot one over the next week.  Well, if it is going to be hot might as well drink something cold.

Smoothie will cool me down.  In the mix:

  • 1 cup almond milk
  • 1 cup fresh blueberries
  • 1/2 cup frozen blackberries
  • 1 scoop chocolate whey protein powder
  • 1 handful spinach

Yum, yum.  This hit the spot this morning.  Of course I had to have my cup of joe.

Instead of hot joe I made it an iced joe. 

Well, off to work I go and I will try to stay cool and out of the heat.


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