Dog Days of Summer


Some days it is just good to be a dog.

It is to be 96° today.  That makes it for one hot summer.  Gizzy likes to sleep on her back and with it being so hot today, it is a good day just to sleep in the air conditioning. 

Breakfast this morning:

Strawberry Cheesecake Oatmeal with a side of Iced Coffee.

In the mix:

  • 1/2 cup old fashioned oats
  • 1/2 cup water
  • 1/2 cup almond milk
  • 1/2 banana
  • 1 t vanilla extract
  • 1/2 t cinnamon

Once cooked, I topped it with:

  • 2 T cream cheese
  • 1/2 cup sliced strawberries (they were still partially frozen)

This reminded me of strawberry cheesecake.  Yum, yum and more yum.  Will defintely be making this one again.

So since it is Monday, means it is gym day.  Today it was all arms with most emphasis on the triceps.  My arms are just screaming right now as I type this.  My triceps have never hurt so bad before.  Pushed myself to the limit today. 

After the gym it was lunch time:

Leftover tuna triangle with a side of carrots and hummus.  Hummus never gets old in my book.  Now back to do the work thang.  Hope your Monday is going great.  Hopefully you hit the gym up today.

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